Nine months start earlier than you think.
Nutrition coaching for preconception and pregnancy — building your reserves before your body shares them.
We start earlier — with a blood panel instead of guesswork.
A pregnancy draws on depots you build in advance: folate, iron, omega-3, iodine, choline. Most women start filling them when the test is already positive. We start earlier — with a blood panel instead of guesswork.
Preconception, and trimester by trimester.
Preconception — 12 weeks: baseline blood panel, targeted depot building, an eating pattern that supports fertility and your energy. Pregnancy — per trimester: nutrition adjusted to each trimester's needs, nausea-phase strategies included, always coordinated with your medical care.
This complements your medical care. It never replaces it.
This coaching complements your gynecologist and midwife — it never replaces them. Every recommendation is designed to be discussed with your medical team. That's not a disclaimer. It's the standard.
That's not a disclaimer. It's the standard.
Preconception: CHF 1,800 – 2,900 (12 weeks) · Pregnancy: per trimester, on request
Frequently asked
- Does this replace my gynecologist or midwife?
- Never. Meridian Mama complements your medical care. Every recommendation is designed to be discussed with your medical team.
- Can I start before I'm pregnant?
- Yes — that's the point. The preconception path builds your nutrient depots (folate, iron, omega-3, iodine, choline) before your body has to share them.
- What about nausea in early pregnancy?
- The pregnancy path includes nausea-phase strategies, adjusted to each trimester's needs and always coordinated with your care.
- Do you prescribe supplements?
- Only medically uncontroversial basics, never above reference values, and always with a note to discuss them with your medical team.