Strong is the goal. Thin was never worth it.
Nutrition coaching for women who are done shrinking — and ready to build.
Most women don't eat too much. They eat too little.
Most women I work with don't eat too much. They eat too little — and their body holds on to everything it can. Under-fueled training, stalled progress, constant food noise. Building strength requires the opposite of a diet: enough protein, enough energy, enough nutrients, at the right times.
No scale. No calorie targets. No before/after photos.
Progress here is measured in strength values, energy scores, blood markers and how you feel in your body. Your food diary works with photos and an AI analysis that only ever tells you what to add — never what to restrict.
Your personal fueling framework in 12 weeks.
Weeks 1–2: assessment, training review, baseline blood panel. Weeks 3–10: protein and energy build-up matched to your training, weekly 1:1 sessions, daily portal check-ins. Weeks 11–12: your personal fueling framework — no dependency, no subscription.
Strong is the goal. Thin was never worth it.
CHF 1,800 – 2,900 · 12 weeks 1:1 · limited spots
Frequently asked
- Do I have to count calories?
- No — with Meridian Strong there is deliberately no counting and no weighing. Progress is measured in strength values, energy scores and blood markers.
- Will I gain weight?
- We don't track weight at all. The goal is a body that can do more — enough protein and energy to build strength, not to shrink.
- Do I need to already lift weights?
- No. We review whatever training you do and match your nutrition to it. If you're starting out, that's a good place to start.
- Is the food diary complicated?
- It's a photo — you snap your meals. The AI analysis only ever suggests what to add, never what to cut.