Your energy isn't unreliable. Your nutrition just ignores your cycle.
12 weeks — roughly three full cycles — of nutrition matched to your four phases.
Nothing happened to your discipline.
Week one you feel unstoppable. Two weeks later you're exhausted, craving sugar, and wondering what happened to your discipline. Nothing happened to it. Your hormonal needs shifted — your plate didn't.
Four phases, four nutritional focuses.
Menstruation — replenish: iron, warmth, gentle nourishment. Follicular phase — build: your metabolism is primed, we use it. Ovulation — peak: light, fresh, anti-inflammatory. Luteal phase — stabilize: more complex carbs, magnesium, blood-sugar steadiness, so cravings never take over.
Your personal cycle playbook in 12 weeks.
Weeks 1–2: assessment, cycle tracking setup, optional blood panel (iron, vitamin D, B12, magnesium and more). Weeks 3–10: phase-based nutrition, adjusted every cycle with your check-in data. Weeks 11–12: your personal cycle playbook — a system you run yourself, for good.
Your hormonal needs shifted — your plate didn't.
CHF 1,800 – 2,900 · 12 weeks 1:1 · limited spots
Frequently asked
- Do I have to count calories?
- No. Meridian Cycle works with a photo food diary and phase-based focuses — never with calorie targets.
- What if my cycle is irregular?
- That's exactly what we map first. We track your cycle for the opening weeks and build the plan around your real rhythm, not an average textbook one.
- Do I need to take the blood panel?
- It's optional but recommended. Markers like iron, vitamin D, B12 and magnesium let us plan with data instead of guessing.
- Why 12 weeks?
- Twelve weeks is roughly three full cycles — enough to adjust the plan across each phase more than once and leave you with a system you run yourself.